IndianFitness Archives

Shivam
CalorieAwareness
CaloriesBurned
January 14, 2026
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Indian Food vs Calories Burned: The Honest Reality

Most Indians don’t struggle with workouts.They struggle with food awareness. You walk.You go to the gym.You even stay “active”. Yet the weight doesn’t move. Why?Indian food is calorie-dense, and most…

Shivam
FatLoss
FitnessComparison
January 13, 2026
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Walking vs Gym: Which Is Better for Weight Loss?

If your goal is weight loss, this question comes up sooner or later: “Should I just walk every day, or do I really need to join a gym?” The honest…

Tag IndianFitness

Indian Food vs Calories Burned: The Honest Reality

Walking vs Gym: Which Is Better for Weight Loss?

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Indian Food vs Calories Burned: The Honest Reality

Walking vs Gym: Which Is Better for Weight Loss?

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